• An abdominal crunch is performed in a flex-hip position using the adjustable footplates.
  • Padded foot cushion places body in extended hip position for lower abdominal and hip flexor training.


  • Built from carefully selected steel, 2.0 mm. in thickness, finished with oven-baked white epoxy coating.
  • Cast iron weight plates, total 15 plates, each weighing 5 kgs. total weight 75 kgs, with black paint finishing.
  • Moving parts are chromed-plated.
  • Seats are line with high-grade sponge, covered with black PVC.