SINGLE STATION, PIN-LOADED

LOWER BODY

Leg Extension

Leg Curl

Adductor

Abductor

Seated Leg Press

Seated Leg Press

Standing Calf

UPPER BODY

Lat Pulldown

Cable Row

Rowing

Shoulder Press

Lateral Raise

Chest Press

Vertical Fly

Dumbell Fly

22,900 baht

Arm Curl

Tricep Extension

Tricep Extension

Tricep Pressdown

Tricep Pressdown

Assisted Pull-up/Dip

Cable Crossover

Cable Crossover

Adjustable Hi-Lo Pulley

16,500 baht

Adjustable Cable Crossover

Adjustable Cable Crossover

26,500 baht

MID-SECTION

Abdominal

Abdominal Crunch

Abdominal Crunch

Back Extension

Torso Rotation