TOTAL CHEST STATION

1. Supine Bench Press (Middle Chest)
2. Incline Bench Press (Upper Chest)
3. Decline Bench Press (Lower Chest)

Special Features

1. Lifting arms are independent of each other (iso-lateral). User must engage both arms independently.
2. Lifting arms begin with user's hands wide and end with user's hands narrow, thus squeezing the active muscles
3. Holding pegs allow easy transition from one movement to another